In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think.īacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf Hardcover ISBN 9780801093456 Dimensions 5.5 x 8.5 Pub. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV.
But we shouldn't settle into this mental mess as if it's just our new normal. 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by: Dr. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health (.
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